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Body Hygiene
Feel fresh and take care of your skin.
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A guide to daily body hygiene.
Why this matters
Regular bathing removes sweat, dirt and bacteria that cause odour and skin irritation.
Step-by-step guide
- 1
Rinse your body with warm water.
- 2
Apply a small amount of body wash or soap to a cloth or your hands.
- 3
Wash your neck, underarms, chest, back, and feet.
- 4
Pay attention to skin folds and between the toes.
- 5
Rinse thoroughly.
- 6
Pat dry with a clean towel.
- 7
Apply deodorant to dry underarms.
- 8
Moisturise if your skin feels dry.
💡 Practical & quick tips
- ✓Shower daily or every other day depending on your activity.
- ✓Change underwear and socks every day.
- ✓Trim nails weekly to keep them clean.
- ✓A quick wash of face, underarms, and feet works when you can't shower.
- ✓Wet wipes are a great backup.
⚠️ Common mistakes
- •Using very hot water, which strips your skin.
- •Skipping your feet and between toes.
- •Using a dirty towel over and over.