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Teeth Brushing
Protect your teeth, gums, and smile.
Watch
How to brush your teeth.
Video created by EmpowerHygiene Volunteer, Maggie Pi 🧡
Why this matters
Daily brushing and flossing prevent cavities, gum disease, and bad breath.
Step-by-step guide
- 1
Wet your toothbrush and add a pea-sized amount of fluoride toothpaste.
- 2
Hold the brush at a 45° angle to your gums.
- 3
Brush in small circles: outer, inner and chewing surfaces.
- 4
Don't forget your tongue.
- 5
Brush for a full 2 minutes.
- 6
Spit, don't rinse, to leave fluoride on your teeth.
- 7
Floss once a day between every tooth.
- 8
Replace your toothbrush every 3 months.
💡 Practical & quick tips
- ✓Brush twice a day: morning and before bed.
- ✓Use a soft-bristled brush.
- ✓Drink water after sugary drinks.
- ✓Chew sugar-free gum after meals if you can't brush.
- ✓Visit a dentist once a year if possible.
⚠️ Common mistakes
- •Brushing too hard, which damages gums.
- •Skipping flossing.
- •Sharing a toothbrush.
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